Weightlifting Club in Qualicum Beach, BC

Ferg's Weightlifting Club at One on One Fitness is a small group strength training club that meets three times a week in Qualicum Beach. Led by Ed Ferguson, a BCWA Lifetime Achievement Award recipient, the club focuses on barbell training fundamentals and physical literacy for all participants. Sessions run Tuesday, Thursday, and Sunday from 1:30 to 3:00 pm. Whether you are new to lifting or returning after time away, this is a welcoming, no-hype environment where real coaching happens.

Weightlifting Club, Qualicum Beach BC

Small Group Coaching with a Proven Coach

Ferg's Weightlifting Club is built around one idea: that learning to move well with a barbell changes everything. Ed Ferguson brings decades of experience and a BCWA Lifetime Achievement Award to every session, making this one of the most credentialed weightlifting coaching programmes available in Qualicum Beach. The club keeps group sizes small so every participant gets real attention, not just a spot in a crowded room. Sessions cover the fundamentals of barbell training, with a consistent focus on physical literacy so members build the knowledge to train with confidence over the long term.

Group exercise class in a gym with people standing on mats and exercise balls, surrounded by workout equipment.
Three people standing outside a gym, with bright signs on the building behind them.

Who It's For

Open to Everyone, Popular with Seniors

Ferg's Weightlifting Club is an all-inclusive programme open to anyone who wants to build strength in a supportive setting. While the club has become particularly popular among seniors in the Qualicum Beach area, participants of all ages and experience levels are welcome. For older adults, consistent barbell training supports bone density, metabolic health, and functional strength. The social side of the club is just as important as the lifting itself, and many members value the regular connection with others who share the same commitment to staying active and capable.

The Training Environment

A Distraction-Free Space for Serious Lifting

One on One Fitness has operated as a private studio in Qualicum Beach for 25 years. The facility is equipped with free weights, squat racks, cable machines, a leg press, and cardio equipment, giving the club everything needed for a complete barbell training programme. The atmosphere is deliberately calm and focused, without the noise and distraction common in high-volume commercial gyms. Members of One on One Fitness have 24/7 facility access via personal entry codes.

Two people exercising with dumbbells in a gym, one coaching the other during shoulder curls.
Person doing suspended core exercise with TRX straps in a gym, feet on a blue stability ball.

Physical Literacy and Independence

Building Strength You Can Maintain on Your Own

A core part of what makes Ferg's Weightlifting Club different is its emphasis on physical literacy. The goal is not to keep members reliant on a coach indefinitely, but to teach them how to move well, lift safely, and understand their own training. Ed Ferguson's coaching approach focuses on education alongside technique, helping participants leave each session with a clearer understanding of how their body works. One on One Fitness provides 24/7 facility access to members via personal entry codes.

Club Questions

Frequently Asked Questions About Ferg's Weightlifting Club

  • How do I get into the gym outside of staffed hours?

    Every member receives a unique personal entry code when they join. This code gives you independent access to the facility at any hour, including evenings, early mornings, and weekends. You do not need a staff member present to enter or use the gym. The code is yours for as long as your membership is active, and it is specific to your account for security purposes.
  • Is the full range of equipment available during late-night or off-peak hours?

    Yes. The entire facility is available to members at all times. There is no reduced equipment setup during off-peak hours. Free weights, squat racks, the leg press, cable machines, cardio equipment, and stability balls are all accessible whenever you choose to train. The experience is the same whether you arrive at 6 am or 10 pm.
  • How much does a membership cost, and are there longer-term options?

    A standard monthly membership is $75 per month and includes unlimited 24/7 facility access. For members who prefer to commit for a longer period, packages are available in 3, 6, 9, and 12-month terms, with discounts applied for upfront payment. New members can also take advantage of a free one-week trial before deciding on a membership. Payments are accepted by cash, debit, or e-transfer.
  • Is it safe to train alone late at night or early in the morning?

    Security is built into the access system. Each member has their own unique personal entry code, meaning only active members can enter the facility. The private studio environment also means you are not sharing the space with an unpredictable volume of strangers. One on One Fitness has been operating in Qualicum Beach for 25 years, and the 24/7 model has been designed with member safety and comfort in mind.
  • Can I hold a gym membership and also book personal training sessions?

    Yes. Many members hold a gym membership for independent training and also book personal training sessions separately. Individual sessions are $75 each, with discounted packs available in 4, 10, and 20-session bundles. Partner and trio training options are also available at reduced per-person rates. Having a trainer help you build a programme means you can make the most of your 24/7 access time with a clear plan in place.
  • Do I need prior gym experience to use the facility on my own?

    No prior experience is required. One on One Fitness is specifically designed to be welcoming to people at all fitness levels, including those who are just starting out or returning after time away. If you want to build confidence before training independently, the personal training and physical literacy coaching options are a practical way to get comfortable with the equipment and develop a routine you can carry forward on your own.
  • Are there limits on how often I can visit with a membership?

    No. A monthly membership includes unlimited access to the facility. You can train as many times per week as you like, at any hour. There are no booking windows or session caps tied to the membership. The 24/7 access model is built around the idea that your workout schedule should be entirely up to you.
Two worn dumbbells on a gym floor with yellow walls in the background

What Members Are Saying

Real Feedback from the Qualicum Beach Community