Services

One on One Fitness has been part of the Qualicum Beach community for 25 years, offering fitness services in Qualicum Beach and the surrounding region that put real people first. Whether you are just starting out, returning after time away, or pushing toward a specific performance goal, the fitness coaching options here are built around your needs, not a one-size-fits-all approach. From personal training services and 24/7 gym access to group fitness classes and sports training programs, every offering is designed to build confidence, independence, and lasting results in a welcoming, distraction-free private studio.

$100/SESSION

PARTNER

At One on One Fitness, the goal has never been to keep you dependent on a trainer. Every service is structured around teaching you to move well, train confidently, and maintain your health on your own terms. With 24/7 facility access via personal key codes, a private studio atmosphere, and a team that genuinely invests in your progress, this is a welcoming alternative to the impersonal experience of commercial gyms. No hidden fees, no nickel and diming, and no pressure. Just straightforward, professional guidance for adults, seniors, youth, and athletes across Qualicum Beach, Parksville, Nanoose Bay, Coombs, Errington, and beyond.

One on One personal training services are available as individual, partner, or trio sessions, so you can choose the format that fits your schedule and budget. Individual sessions are $75, partner sessions drop to $65 per person, and trio sessions come in at $55 per person. Session packs of 4, 10, and 20 are available with upfront discounts. Every session is built around your specific goals, whether that is strength training, conditioning, accountability coaching, or lifestyle support. Nutrition guidance is also part of the mix. New clients can try their first session free, making it easy to see whether the fit is right before committing.

A monthly gym membership at One on One Fitness is $75 and includes unlimited 24/7 facility access via your own personal key code. The studio is equipped with free weights, squat racks, a leg press, cable machines, cardio equipment, and stability balls, giving you everything you need for a complete workout at any hour. Multi-month terms of 3, 6, 9, and 12 months are available with discounts for upfront commitments. New members can try the facility free for one week before signing up. Your schedule should never be the reason you miss a workout, and with 24/7 gym access in Qualicum Beach, it does not have to be.

Group fitness classes at One on One Fitness bring the benefits of professional coaching into a small-group setting, keeping the atmosphere personal and the instruction focused. These sessions are a practical fitness coaching option for anyone who prefers working alongside others while still receiving meaningful guidance. The small-group format keeps things approachable and social without sacrificing the quality of instruction you would expect from a private studio. Whether you are new to fitness or looking to stay consistent with a regular routine, group classes offer a structured, encouraging environment in Qualicum Beach that supports long-term habits.

Youth training at One on One Fitness is built around physical literacy, the kind of foundational movement skills that serve young people for life. In an encouraging, age-appropriate environment, younger participants learn to move well, build strength safely, and develop healthy habits early. The programme is designed to be welcoming for families and sensitive to the needs of youth, with programming that avoids the adult-oriented atmosphere found in many commercial gyms. For parents in Qualicum Beach and surrounding areas looking for a trustworthy, professional setting for their children to build confidence and fitness, this programme provides exactly that.

Sports training programmes at One on One Fitness are designed for athletes in hockey, baseball, and football who want targeted conditioning that translates directly to performance on the ice, field, or diamond. Rather than general fitness, sports-specific training focuses on the movement patterns, strength demands, and conditioning requirements of each sport. This is a practical option for athletes in Qualicum Beach, Parksville, and the broader Vancouver Island region who are serious about improving their game. Sessions are structured to build the physical foundation athletes need to compete at a higher level while reducing the risk of injury through better movement quality.

Ferg's Weightlifting Club is one of the most distinctive fitness coaching options at One on One Fitness, and it is open to everyone. Led with a focus on fundamentals and physical literacy, the club runs Tuesday, Thursday, and Sunday from 1:30 to 3:00 pm in small group sessions. It is particularly popular among seniors in Qualicum Beach, offering a social, supportive setting where strength training is treated as both a health necessity and a community experience. Ed Ferguson, whose contributions to weightlifting earned him the BCWA Lifetime Achievement Award, is the driving force behind this programme. It is a place where real people show up, lift together, and leave stronger.